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      <image:caption>On my bucket list: Sky dive in Queenstown - TICK!</image:caption>
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      <image:caption>Are you waiting or creating?</image:caption>
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      <image:caption>Did you find this article helpful? If so, learn more about how to reprogram your mindset for success here.</image:caption>
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    <loc>https://www.fionalam.com.au/blog/2017/1/17/5-key-tips-on-how-to-stay-energized-this-year</loc>
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      <image:caption>Figure 2: After NET treatment — these post-treatment fMRI images demonstrate how the brain has returned to normal healthy functioning as a result of the NET intervention — even when the patient is again exposed to the same information that was traumatic before treatment.</image:caption>
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      <image:caption>"I'll start working on that assignment...but first, coffee."</image:caption>
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      <image:caption>Figure 1: Before NET treatment — with these fMRI images we can actually see what the brain looks like during the re-experiencing of a past traumatic event (before a patient is treated with NET).</image:caption>
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      <image:caption>Meet Oscar, one of the most successful causes behind my procrastination!</image:caption>
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    <lastmod>2019-09-30</lastmod>
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      <image:caption>How I focus my energy in a fun, active way at my weekly 'hang out' :D</image:caption>
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      <image:title>Blog - Feeling Anxious? Try this ONE technique...</image:title>
      <image:caption>"We suffer more often in imagination than in reality” - Seneca</image:caption>
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    <lastmod>2019-12-18</lastmod>
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      <image:caption>Acting on my values over the weekend - Nature and quality time with family :)</image:caption>
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      <image:caption>Dopamine induced loop</image:caption>
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      <image:caption>Herbal dispensary at Balwyn Medical Hub</image:caption>
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      <image:title>Coach</image:title>
      <image:caption>Open your mind and envision a life you would love.</image:caption>
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    <lastmod>2017-04-24</lastmod>
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      <image:title>NET Practitioner</image:title>
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      <image:caption>Learn more</image:caption>
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      <image:title>NET Practitioner</image:title>
      <image:caption>Feeling stuck or as if you need to be rewired?</image:caption>
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