3 Tips On How To Stop Procrastinating

3 Tips On How To Stop Procrastinating

Everyone has a procrastinator in them. 

In fact, my procrastinator has made several attempts to deter me from writing this article. Well, not today procrastinator...NOT TODAY.

Ironically, "not today" is my procrastinator's favourite tagline when I'm trying to work on something, because I can always "do it tomorrow""wait until I feel more motivated"…

How To Reduce Stress In 2 Minutes

How To Reduce Stress In 2 Minutes

Something unexpected happened the other day...

Kristin Gilmour from Optimal Rxa well renowned practitioner-only herbal company asked whether I would present a lecture on teenage health as part of their webinar series.

Although it was an honour to even be considered, my mind immediately went into overdrive with questions and self-doubt.

4 Reasons Why You're Always Tired

4 Reasons Why You're Always Tired

Can you guess which symptom motivates people the most to see me in practice? (Hint: It's in the subject line of this email haha)

9 times out of 10, it comes down to “Having a lack of energy” whether my clients came to see me for chronic pain, headaches, gut issues, hormone imbalances, weight loss, low immunity or allergies and WHY?